Our mixed olives contain Gaeta, Sicilian, Kalamata, Ligurian and Mammoth olives. Marinated in oil and a special selection of herbs and spices for a fantastic flavour. They are great in antipastos, salads and pasta sauces.

Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives.

The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are (3Trusted Source):

• Calories: 115
• Water: 80%
• Protein: 0.8 grams
• Carbs: 6.3 grams
• Sugar: 0 grams
• Fiber: 3.2 grams
• Fat: 10.7 grams
  
  • Saturated: 1.42 grams
  • Monounsaturated: 7.89 grams
  • Polyunsaturated: 0.91 grams