ARTICHOKES

Marinated in oil and vinegar, these artichokes are great for Antipasti or by themselves, they are reach in 

Artichokes are regal-looking veggies that pop up a frequently in salads as they do on cheesy take-out pizza…so how healthy can they be? In short: Pretty darn healthy. "Artichokes have calcium, vitamin C, vitamin A, and iron,

Eating produce raw to retain as many vitamins and minerals as possible, you can make an exception with artichokes, raw artichokes aren't exactly palatable.

Whether you choose to steam or boil them, artichokes are a great appetizer, side dish, or snack that pack all kinds of good-for-you perks.